Due to its high content of polyphenols, it has beneficial effects mainly on the cardiovascular system, added to good habits, it results in a long life, full of peace and tranquility.
Green tea contains antioxidant compounds that are very beneficial in reducing the effects of aging, it can also help prevent heart disease and reduce height in a nutrition plan. Some of the advantages of green tea consumption are the ability to have antioxidants through its polyphenols, protecting the body from oxidizing substances and free radicals that weaken defenses. It also helps regulate cholesterol levels, also helps prevent cavities from being generated. Green tea is also diuretic, has a low caloric content and contributes to the hydration of the skin.
Fights aging, prevents the appearance of wrinkles, strengthens bones, strengthens memory, reduces stress, reduces the risk of arthritis, prevents cardiovascular diseases, balances cholesterol levels, and reduces blood glucose levels.
